BEGINNERS YOGA
October 4, 11, 18, 25
6:00 - 7:00 p.m.
Instructor: Linda McCampbell
This class teaches the fundamentals of yoga poses in a simple, safe, fun, and informative way. Each week students will be introduced to a new theme and will be encouraged to execute each pose within their ability. This class will offer students a chance to improve their flexibility and reduce the toll of stress on their bodies. $5.00 per class. To register, please call Robyn Zandi at 371-0090 ext. 8510 or send an e-mail.
PILATES CLASS
October 4, 11, 18, 25
7:15 - 7:45 p.m.
Instructor: Linda McCampbell
Strengthen and tone your core. $5.00 per class. To register, please call Robyn Zandi at 371-0090 ext. 8510 or send an e-mail.
TAI CHI CLASS
October 6, 13, 27
10:00 - 11:00 a.m.
Tai Chi movements offer a valuable tool to learn how to let go of the stress most of us have "dumped" in our bodies. This low impact form of movement has been shown to promote relaxation, relieve tension and enhance the mind/body connection, while improving balance, coordination, posture, flexibility and muscle tone. Our focus will be the short form of Sun Style Tai Chi and Qigong. Qigong is an ancient healing art which focuses on renewing and balancing the body’s natural flow of internal energy through movement and breath. Tai Chi is a form of Qigong. Each class will include basic instruction as we move to gentle background music. $5.00 per class. To register, please call Robyn Zandi at 371-0090 ext. 8510 or send an e-mail.
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