Cleansing & Detox

Cleansing and Detox

Wednesday, January 13, 1-1:55pm

Presenter: Dori Wilbert

Free program. Registration required.

The practice of cleansing the body to rid it of unhealthy toxins has been around for centuries. Today the media is full of detox diets that promise to help you lose weight, boost your energy levels and more. Are these claims true or false? Will a cleanse help you kick start a weight loss program or just set you back? Join Dori Wilbert for an informative presentation and juicing demonstration.

With over a decade of experience as a Health Coach and Healthy Eating Educator, Dori Wilbert has a certificate in Plant Based nutrition.

Register here, call Brigid Day at 615-371-0090 ext. 8510, or e-mail brigid.day@brentwoodtn.gov.

The Circle of Life - Our Primary Food Sources

Interested in  a holistic approach to improving your health? Strong evidence indicates that lifestyle conditions are major factors in diseases and disorders. By assessing the state of these factors in your life, you can determine areas of concern and areas that might need change. Join Susan Bruey for this informative lecture based on The Circle of Life tool developed by Joshua Rosenthal at the Institute for Integrative Nutrition.

Thursday, May 7, 1 -2 pm

This lecture is free, but registration is required. Call 615-371-0090, ext. 8510 or register online.

E2 28-Day Challenge

 

Wednesday, January 7, 1pm

Join Whole Foods Market Healthy Eating team as they get ready to start the Engine 2 28-Day Plant Strong Challenge. They are inviting the community to take part in getting fit for the New Year.

Whole Foods will provide tips, tools, and recipes for changing the way you look at eating and offer cooking classes and an E2 celebration dinner at the end of the challenge!

Register for this free event by clicking here or by calling Judy 371-0090 ext 8510.