NEW Exercise Class - Tai Chi Qigong Basics

For those new to Tai Chi Qigong, this class will concentrate entirely on the basics of Tai Chi and Qigong, with emphasis on form, focus, intention, and changing weight safely. Students will learn the warm up sequence, the crane and deer animal frolics, and the first 6 movements of the sun style short form. Once comfortable with these movements, students can continue to the Level II class with more confidence and awareness, fine tuning and learning the remaining 36 movements.

Date: Thursdays - July 5, 12, 26
Time: 9:15 a.m.
Place: Meeting Room B
Cost: $5.00 per class
Registration: Online

Ki, Chi, or Qi?

This free mini workshop will present basic concepts of Reiki, Tai Chi and Qigong, as well as common denominators in various energy modalities. Learn how our body is kept alive by a type of energy, how we deplete that energy and how we can help our body restore and renew it. Various beliefs and philosophies will be discussed, including modern scientific evidence relating to the human energy and physiological system, the fight or flight response, stress and illness.

Date: Thursday, June 21
Time: 6:30 - 7:30 p.m.
Place: Meeting Room A
Registration: Online