Healthy Living Six Week Program (Part II)

This 6-week program is designed to teach you the framework of the disease prevention lifestyle, and coach you to begin incorporating the changes that are required to accomplish it. By living the disease prevention lifestyle, you will:

• Reduce chronic inflammatory states caused by eating inflammatory foods and living a sedentary lifestyle
• Reduce your risks for many chronic diseases, including diabetes, heart disease and Alzheimer’s
• Improve your mood and energy levels.

Dates: 6/4/2013, 6/11/2013, 6/18/2013, 6/25/2013, 7/2/2013, 7/9/2013
Time: 1:00 - 3:00 p.m.
Cost: $60.00 for the entire 6 week course
Registration: Online - Click Here

Disease Prevention Program

This 6-week program is designed to teach you the framework of the disease prevention lifestyle, and coach you to begin incorporating the changes that are required to accomplish it. By living the disease prevention lifestyle, you will:

• Reduce chronic inflammatory states caused by eating inflammatory foods and living a sedentary lifestyle
• Reduce your risks for many chronic diseases, including diabetes, heart disease and Alzheimer’s
• Improve your mood and energy levels


Dates: April 23 and 30, May 7, 14, 21, 28
Time: 1:00 - 3:00
Class Fee: $60 for 6 weeks
Presenter: Susan Bruey, RN MSN CHC
Registration: Online - Click Here!

Take Control of Your Health

Learn how to take control of your health and well-being with this free series of seminars!

Instructor Susan Bruey, RN MSN has educated critical care nurses on topics relative to their practice across the nation for many years.  Now, Mrs. Bruey is teaching healthcare consumers about our national state of health and how they, as consumers of health care, can take control of their personal situation to affect the healthcare crisis.  Mrs. Bruey focuses her health coaching practice on adults who are interested in learning more about their health and in taking action to improve it.

Type II Diabetes and the Obesity Epidemic: Tuesday, February 12

Learn about the increased incidence of Type II diabetes and the link to obesity, and some solutions to the epidemics.

Click here to register

 

Sugar Addiction, Fact of Fiction: Tuesday, February 19

Learn about sources of natural and added sugar in the diet, physiologic responses to eating sugar, addiction criteria, and ways to deal with sugar cravings.
Click here to register

 

Environmental Toxins and their Effects on Your Health: Tuesday, February 26

Learn what “environmental toxin” means, key toxins that are found in our homes today and the risks associated with them, and actions to take to eliminate these toxins from our lives.

Click here to register

Whole Foods Market Engine 2 Kick-Off

Join the Whole Foods Market Healthy Eating team as they get ready to start the E2 28-Day Plant Strong challenge. They are inviting the community to take part in getting fit in 2013. Whole Foods will provide tips, tools and recipes for changing the way you look at eating and offer cooking classes and an Engine 2 celebration dinner at the end of the challenge!

Date: Wednesday, January 30
Times: 1:00 p.m. (at the library)
AND 6:00 p.m. (at Whole Foods Market McEwan)
Registration: Register here for the 1:00 event.
Registration is not required for the 6:00 event.

FOODMATTERS Documentary Screening

FOODMATTERS is a hard hitting look at our current state of health.This ground breaking documentary exposes a growing body of scientific evidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments. FOODMATTERS features interviews with leading medical experts from around the world! Find out what works, what doesn’t and what's killing you. Being informed about the choices you have for you and your family’s health can save your life.

Date: Thursday,  January 10
Time: 6:00 - 8:00 p.m.
Place: Meeting Room B
Registration: Online - Click Here!

Healthy Holidays with Whole Foods Market

During the Holidays we are faced with constant offerings of delicious foods. Learn some simple steps you can use to avoid holiday weight gain along with some yummy Health Starts Here recipes that are perfect for Holiday entertaining.

Date: Wednesday, December 12

Time: 1:00 - 2:00 p.m.

Registration: Online - Click Here

Whole Foods Market 28-Day Challenge Introduction

Are you ready for a healthy change? Would you like to eat healthy but don’t know where to start? Take the 28-Day Challenge! A change like this can be challenging, so to help you along the way we’ve planned four complete weeks of healthy eating. In each weekly meal plan you’ll find recipes and a collection of useful tips, giving you a roadmap to guide you the way. The 28-Day Challenge will begin on October 1, but you can attend this free seminar to get ready!

Date: Wednesday, September 12
Time: 1:00 p.m.
Place: Meeting Room A
Registration: Online - Click Here

Seminar: Type II Diabetes and the Obesity Epidemic in the United States

Learn the role of processed foods in the increased incidence of Type II diabetes in America, and three solutions to the problems of Type II diabetes and obesity. This seminar is free, but please register in advance so we know how many guests to expect.

Date: Tuesday, August 21
Time: 1:00 p.m.
Place: Fall Room
Registration: Online - Click this link!

Whole Foods Market Movie Screening: Fat, Sick, and Nearly Dead

Join us for a free screening of Fat, Sick, and Nearly Dead, an award-winning documentary about two men from different worlds who realize that the only person who can save them is themselves. There will also be a juicing demonstration and short presentation about the movie.

Date: Tuesday, June 19

Time: 6:00 - 8:00 p.m.

Place: Meeting Room A
Cost: Free

Registration: Online