Disease Prevention Program

This 6-week program is designed to teach you the framework of the disease prevention lifestyle, and coach you to begin incorporating the changes that are required to accomplish it. By living the disease prevention lifestyle, you will:

• Reduce chronic inflammatory states caused by eating inflammatory foods and living a sedentary lifestyle
• Reduce your risks for many chronic diseases, including diabetes, heart disease and Alzheimer’s
• Improve your mood and energy levels


Dates: April 23 and 30, May 7, 14, 21, 28
Time: 1:00 - 3:00
Class Fee: $60 for 6 weeks
Presenter: Susan Bruey, RN MSN CHC
Registration: Online - Click Here!

Free Seminar: Rapid Relief from Negative Emotions and Phobias

Do you ever feel stuck in life due to anxiety, depression or other negative emotions? Do you at times feel victim to your emotional or physical pain, having no other options? Are you looking for natural or alternative options but don’t know where to turn? You are not alone.

In medicine and psychological therapy, experts are noticing the benefits of integrating mind, body and spirit into the healing process. When we look at the whole self and utilize not only our physical but also our energetic bodies, we find that we can alleviate, if not heal, our pain.

 In this hour, we will explore EFT (Emotional Freedom Technique) and the Body Talk technique and learn basic techniques to release issues from anxiety/depression, angers and fears to physical aches and pains and phobias. These techniques are easy to use and once learned, can be used on anything (emotional or physical) at any time, even with children.

Date: Thursday, November 1
Time: 10:00 - 11:00 a.m.
Registration: Online - Click Here
Presenter: Michelle Chalfant MS LPC

Michelle Chalfant MS LPC, Licensed  counselor, holistic life coach, writer and speaker, received her Master’s Degree from Medical College of Virginia. Michelle combines counseling, spiritual truths and energy to assist you in shifting emotionally, empowering you to find your true self.  To learn more about  Michelle visit her website at: www.michellechalfant.com

Seminar: Why Do I Feel This Way?

Have you ever left the house to run an errand and come back in a terrible mood? Feeling sad, angry or fatigued for no reason? How about your kids? Have they gotten off the bus and been in awful moods when nothing big happened during the day? It could be because you absorbed someone else’s emotions and negative energy! Our physical body actually is the center of a beautiful energy field called our Aura. Our aura is the container of our thoughts, feelings and emotions. When we walk by another human, we are actually walking through their auric field. If we don’t protect this field daily, we can absorb other people’s energy (thoughts, emotions and feelings) without even knowing it! In this free class you will:

• See and experience your aura (energy field)
• Learn ways to protect your field
• Learn ways to purge other people's negative emotions and thoughts from your field
• Learn emotional release techniques for times when we feel really stuck in our emotion

Date: Monday, September 24
Time: 10:00 - 11:00 a.m.
Place: Meeting Room A
Registration: Online - Click Here