The New Year brings a time of reflection and for some, the custom of making resolutions. Here at The Brentwood Library we are excited for a new adventure. A team of our employees will be participating in a wellness campaign and sharing our progress with you.
Whole Health
Our
Be Well team will work together to encourage healthy living. Using library resources, we will share our experiences with various classes the library offers--from exercise, to recipes, to meditation, and simple living. We will share online resources, library programs, books, videos, and more.
Our Goal
This challenge will encourage us to look at how all the areas of our lives are connected. Instead of strictly limiting ourselves, we hope to add more of the good and fun together working toward our individual health goals.
We hope you will join us
Be Well, Brentwood!
Are you ready for a healthy change? Would you like to eat healthy but don’t know where to start? Take the 28-Day Challenge! A change like this can be challenging, so to help you along the way we’ve planned four complete weeks of healthy eating. In each weekly meal plan you’ll find recipes and a collection of useful tips, giving you a roadmap to guide you the way. The 28-Day Challenge will begin on October 1, but you can attend this free seminar to get ready!
Three years in the making, THE WEIGHT OF THE NATION is a four-part documentary series, featuring case studies and interviews with leading experts and with individuals and families struggling with obesity.
Three years in the making, The Weight of the Nation is a four-part documentary series. It features case studies and interviews with leading experts, and with individuals and families struggling with obesity. The series spotlights the facts and myths of this urgent public health issue, showing how obesity affects the health of the nation and cripples the health care system – and what individuals and communities can do.
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