Stepping On: Building Confidence, Reducing Falls

New 7-week class starts Monday, May 4

Join this 7-week workshop where you’ll learn exercises and strategies to help prevent you from falling. Stepping On is a program that has been researched and proven to reduce falls in older people. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by a health professional and a peer leader - some who, just like you, is concerned about falls. In addition, local guest experts provide information on exercise, vision, safety, and medications.

Topics include:
*simple and fun balance and strength training
*The role vision plays in keeping your balance
*How medications can contribute to falls
*Ways to keep from falling when out in your community
*What to look for in safe footwear
*How to eliminate fall hazards from your home

Is this workshop for you?
Stepping On is designed specifically for anyone who: is 65 or older; has had a fall; experienced loss of balance or “near falls” in the past year; is fearful of falling; lives at home; does not have dementia.

The fee for this 7-week program is just $20 and includes ankle weights, course materials, and a healthy snack at each class.

Call 615-371-0090, ext. 8510 to register or sign up online.

NEW SESSION - Strength and Cardio Interval Training

The absolute best way to stay in shape is to combine strength training and cardio through interval training. So we've added another session with health and wellness expert Leks Stanic!

Because this type of fitness training works so well, celebrities and celebrity trainers are opting for this style of training called high intensity interval training, Don't worry about the "high intensity" part! That's the beauty of having a personal trainer next to you to guide you and adjust the exercises for your individual level. So you can workout with a baby boomer one side and an athlete on another side, yet each of you will get the best workout for your personal needs! 

Our sessions are small, and our trainer does not work out with the group. Instead, Leks is there to make sure you have the proper form, the proper level of intensity, and that you are working out in a safe environment. You'll also use a lot of power bands (not resistance bands); it may seem that they are not doing much to raise your fitness, but once you start training with them, we are sure you'll change your mind! 

Your trainer, Leks Stanic, has made the transition from unhealthy to healthy lifestyle, and wants to help you do the same. To that end, she has over ten fitness and specialty certifications, so she can help you do it correctly and safely. Leks has worked with a wide range of people-- from athletes to people with specific needs, such as women with bone-loss issues, to large group training. 

Come out and try this strength and cardio interval training for only $5 a session! See for yourself what all the fuss is about.

Mondays, starting March 16

9:00 am - 9:50 am

Cost is $5 per class, payable to the instructor at the time of the class. Registration is required.

Register online or call 615-371-0090, ext. 8150.

Strength and Cardio Interval Training

Celebrities and celebrity trainers are all about combining strength and cardio with a style of interval training called "high intensity" training. Join us for a 10-week session of Strength and Cardio Interval training on Thursday mornings beginning November 6th. The class will meet on Thursdays for 10 weeks from 10-11am.


The beauty of this session will be having a personal trainer next to you to guide you and adjust exercises to your level. You can workout next to a baby boomer one side and an athlete on another side, yet all of you will get the best workout particularly for you!

Our sessions are small and our trainer does not workout with the group but is there to make sure you have the proper form, proper level of intensity and that you are working out in a safe environment. We also use a lot of power bands (not resistance bands) that will seem so harmless, but once you start training with them... we are sure you'll change your mind! Come out and try us out for only $5 a session! Can't beat that!

Register online (for each week) by clicking here or call Judy at 615-371-0090 ext 8510

 Instructor Bio: Leks Stanic, health and wellness expert, has formed CPFitBody studio after realizing how much false health information is provided to the public. Leks, who had once lived unhealthy herself, has learned on her own about proper lifestyle and discovered that anyone can benefit greatly from wellness programs. Leks has completed over ten fitness and specialty certifications through nationally recognized organizations such as NCSF, AFAA, Exercise, Etc. and IDEA. Her background consists of Strength & Conditioning, Track & Field and Muay Thai Kickboxing. She has worked with a wide range of people from athletes to people with specific needs such as women with bone-loss issues to large group training.

Leks and CPFitBody were recently featured on Nashville Channel 2 for a weight-loss workout and meal program they put together and CPFitbody was also voted #1 gym in Williamson County, TN. She is also on the best seller list as one of the authors of “Fad-Free Fitness Formula”. She constantly strives to learn more about body movement, fitness, and nutrition and loves educating others on the same. Leks currently runs CPFitBody studio located in Franklin, TN. CPFitBody offers private training, semi-private and small group training.

Introducing Pilates at the Library!

The Brentwood Library is proud to announce that we are adding Pilates classes to our regular line-up of programs!

Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion. Pilates is excellent for all ages and all levels of fitness, as the instructor will modify the class based on your needs and abilities. Please bring your own mat if you have one.

Instructor Maria Guse is a Romana's Pilates certified instructor. She completed a 600 hour certification program with Romana Kryzanowska, who was a direct protege of Joseph Pilates, the inventor of Pilates. Maria has been teaching Pilates for ten years and recently moved to Brentwood, where she teaches both private lessons and mat classes.

Classes will be held on Tuesdays from 10:00 am - 11:00 am. To register, go to our events calendar and select the date you wish to register for. Click on it and follow the instructions.

July Fitness Schedule at the Library

Are you planning to enjoy those July 4 cookouts to the fullest? No worries! The Brentwood Library offers fitness classes to help you stay healthy and trim during swimsuit season.  All fitness classes are $5.00 each, unless otherwise noted. Please use our online calendar to register in advance for classes.

Monday Morning Yoga Class
Dates: July 1, 8, 15, 29
Time: 10:00 - 11:00 a.m.
Instructor: Deirdre Crace

Tuesday Tai Chi Class
Dates: July 2, 9, 16, 23, 30
Time: 6:30 - 7:30 p.m.
Instructor: Jani Kendy

Thursday Tai Chi Qigong Basics for Beginners
Dates: July 11, 25
Time: 9:15 - 9:50 a.m.
Instructor: Jani Kendy

Thursday Tai Chi Class
Dates: July 11, 25
Time: 10:00 - 11:00
Instructor: Jani Kendy

Friday Morning Yoga Class
Dates: July 12, 19
Time: 10:00 - 11:00 a.m.
Instructor: Deirdre Crace

Healthy Living Six Week Program (Part II)

This 6-week program is designed to teach you the framework of the disease prevention lifestyle, and coach you to begin incorporating the changes that are required to accomplish it. By living the disease prevention lifestyle, you will:

• Reduce chronic inflammatory states caused by eating inflammatory foods and living a sedentary lifestyle
• Reduce your risks for many chronic diseases, including diabetes, heart disease and Alzheimer’s
• Improve your mood and energy levels.

Dates: 6/4/2013, 6/11/2013, 6/18/2013, 6/25/2013, 7/2/2013, 7/9/2013
Time: 1:00 - 3:00 p.m.
Cost: $60.00 for the entire 6 week course
Registration: Online - Click Here

March Fitness Class Schedule at the Library

Did you enjoy too much chocolate this Valentines' Day? No worries--these fitness classes at the library can help you get into shape! All fitness classes are $5.00 each, unless otherwise noted. Please use our online calendar to register in advance for classes.

Monday Morning Yoga Class
Dates: March 4, 11, 28, 25
Time: 10:00 - 11:00 a.m.
Instructor: Deirdre Crace

Tuesday Walk Fit Class
Dates: March 5, 12, 19, 26
Time: 6:00 - 6:30 p.m.
Instructor: Linda McCampbell

Tuesday Tai Chi Class
Dates: March 5, 12, 19, 26
Time: 6:30 - 7:30 p.m.
Instructor: Jani Kendy

Tuesday Yoga Class
Dates: March 5, 12, 19, 26
Time: 6:40 - 7:40 p.m.
Instructor: Linda McCampbell

Thursday Tai Chi Qigong Basics for Beginners
Dates: March 7, 14, 21, 28
Time: 9:00 - 9:55 a.m.
Instructor: Jani Kendy

Thursday Tai Chi Class
Dates: March 7, 14, 21, 28
Time: 10:00 - 11:00
Instructor: Jani Kendy

Thursday Walk Fit Class
Dates: March 7, 14, 21, 28
Time: 6:00 - 6:30 p.m.
Instructor: Linda McCampbell

Thursday Yoga Class
Dates: March 7, 14, 21, 28
Time: 6:40 - 7:40 p.m.
Instructor: Linda McCampbell

Friday Morning Yoga Class
Dates: March 1, 8, 15, 22, 29
Time: 10:00 - 11:00 a.m.

January Fitness Class Schedule at the Library

Keep your New Year's resolutions with these fitness classes at the Brentwood Library! All fitness classes are $5.00 each, unless otherwise noted. Use our online calendar to register in advance for all classes!

Morning Yoga Classes
Instructor: Deirdre Crace

Mondays
January 14, 28
10:00 - 11:00 a.m.

Fridays
January 11, 18, 25

Walk Fit Classes
Instructor: Linda McCampbell

Tuesdays
January 8, 15, 22, 29
6:00 p.m.

Thursdays
January 3, 10, 17, 24, 31
6:00 p.m.

Tai Chi Qigong Basics for Beginners
$20.00 for the series of four classes.

Thursdays
January 24 and 31, February 7 and 14

Tai Chi Classes
Certified Instructor: Jani Kennedy

Tuesdays
January 8, 15, 22, 29
6:30 - 7:30 p.m.

Thursdays
January 3, 10, 24, 31
10:00 - 11:00 a.m.

Yoga Classes
Instructor: Linda McCampbell

Tuesdays
January 8, 15, 22, 29
6:00 p.m.

Thursdays
3, 10, 17, 24, 31
6:00 p.m.

December Fitness Schedule at the Library

Yes, the Brentwood Library is offering fitness programs through the holidays! Keep your energy level up and stave off holiday pounds with these exercise classes. Please remember to use our online calendar to register in advance for all classes!

Morning Yoga Classes
Instructor: Deirdre Crace
Class Fee: $5.00 per class

Mondays
December 3, 10, 17
10:00 - 11:00 a.m.

Fridays
December 7, 14, 21
10:00 - 11:00 a.m.

Walk Fit Classes
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Tuesdays
December 11, 18
6:00 - 6:30 p.m.

Thursdays
December 6, 13, 20
6:00 - 6:30 p.m.

Tai Chi Classes
Certified Instructor: Jani Kennedy
Class Fee: $5.00 per class

Tuesdays
December 4, 11, 18
6:30 - 7:30 p.m.

Thursdays
December 6, 13, 30
10:00 - 11:00 a.m.

Yoga Classes
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Tuesdays
December 11, 18
6:40 - 7:40 p.m.

Thursdays
December 6, 13, 20
6:40 - 7:40 p.m.

Restorative Yoga
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Sundays
December 2, 9, 16
3:00 - 4:00 p.m.

November Fitness Schedule at the Library

Don't worry about packing on extra pounds this Thanksgiving--the Brentwood Library offers these fitness classes to keep you slim and energized through the month of November! Please use our online calendar to register for all classes. Click here to see the calendar.

Morning Yoga Classes
Instructor: Deirdre Crace
Class Fee: $5.00 per class

Mondays
November 19, 26
10:00 - 11:00 a.m.

Fridays
November 2, 9, 16, 30
10:00 - 11:00 a.m.

Walk Fit Classes
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Tuesdays
November 13, 20, 27
6:00 p.m.

Tai Chi Classes
Certified Instructor: Jani Kendy
Class Fee: $5.00 per class

Tuesdays
November 6, 13, 20, 27
6:30 - 7:30 p.m.

Thursdays
November 1, 8, 15, 29
10:00 - 11:00 a.m.

Yoga Classes
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Tuesdays
November 13, 20, 27
6:40 - 7:40 p.m.

Thursdays
November 1, 8, 15, 29
6:40 - 7:40 p.m.

Restorative Yoga
Instructor: Linda McCampbell
Class Fee: $5.00 per class

Sundays
November 4, 11, 18, 25
3:00 - 4:00 p.m.

Thursdays
November 1, 8, 15, 29
6:40 - 7:40 p.m.

July Fitness Class Schedule at the Library

Stay in shape with our fitness classes. Note that we have a NEW beginner's Tai Chi Qigong class on Thursday mornings. Please use our online calendar to register for all classes.

Restorative Yoga on Sundays
Dates: July 1, 8, 15, 29
Time: 3:00 - 4:00 p.m.
Cost: $5.00 per class

WalkFit on Tuesdays
Dates: July 3, 10, 17, 24, 31
Time: 6:00 - 6:30 p.m.
Cost: $5.00 per class


Evening Tai Chi on Tuesdays
Dates: July 3, 10, 17, 24, 31
Time: 6:30 - 7:30 p.m.
Cost: $5.00 per class

Yoga on Tuesdays
Dates: July 3, 10, 17, 24, 31
Time: 6:40 - 7:40
Cost: $5.00 per class

Tai Chi Qigong Basics on Thursdays
Dates: July 5, 12, 26
Time: 9:15 - 9:55
Cost: $5.00 per class

Morning Tai Chi on Thursdays
Dates: July 5, 12, 26
Time: 10:00 - 11:00
Cost: $5.00 per class



WalkFit on Thursdays
Dates: July 5, 12, 19, 26
Time: 6:30 - 7:00
Cost: $5.00 per class

Beginner's Yoga Class on Fridays
Dates: July 6, 13, 27
Time: 10:30 - 11:30
Cost: $5.00 per class

NEW Exercise Class - Tai Chi Qigong Basics

For those new to Tai Chi Qigong, this class will concentrate entirely on the basics of Tai Chi and Qigong, with emphasis on form, focus, intention, and changing weight safely. Students will learn the warm up sequence, the crane and deer animal frolics, and the first 6 movements of the sun style short form. Once comfortable with these movements, students can continue to the Level II class with more confidence and awareness, fine tuning and learning the remaining 36 movements.

Date: Thursdays - July 5, 12, 26
Time: 9:15 a.m.
Place: Meeting Room B
Cost: $5.00 per class
Registration: Online

June Fitness Schedule at the Library

Swimsuit season is here! Stay in shape with our fitness classes. Note that we have a NEW yoga class on Friday mornings. Please use our online calendar to register for all classes.

RESTORATIVE YOGA ON SUNDAYS
Dates: June 10, 17, 24
Time: 3:00 - 4:00 p.m.
Cost: $5.00 per class
Place: Meeting Room B

WALKFIT ON TUESDAYS
Dates: June 5, 12, 19, 26
Time: 6:00 - 6:30 p.m.
Cost: $5.00 per class
Place: Meeting Room B

BEGINNERS YOGA ON TUESDAYS
Dates: June 5, 12, 19, 26
Time: 6:40 - 7:40 p.m.
Cost: $5.00 per class
Place: Meeting Room B

TUESDAY EVENING TAI CHI
Dates: June 5, 12, 19, 26
Time: 6:30 - 7:30 p.m.
Cost: $5.00 per class
Place: Children's Story Time Room

THURSDAY MORNING TAI CHI
Dates: June 7, 14, 21, 28
Time: 10:00 - 11:00 a.m.
Cost: $5.00 per class
Place: Meeting Room B

WALKFIT ON THURSDAYS
Dates: June 7, 14, 21, 28
Time: 6:30 - 7:00 P.m.
Cost: $5.00 per class
Place: Children's Story Time Room

BEGINNERS YOGA ON FRIDAYS
Dates: June 15, 22
Time: 10:30 - 11:30 a.m.
Cost: $5.00 per class
Place: Meeting Room B

Chronic Back Pain Seminar

Date: Tuesday, April 17
Time: 11:00 AM - 12:00 PM
Place: Meeting Room A
Seminar Fee: Free!
Registration: Register online

Consult the experts to find the source of your pain and learn how to feel better. Dr. David Sables, DPM will discuss how your feet may be causing your back pain. The answer could be in your big toe! Dr. Angela Gill, PT, DPT will discuss some of the common causes of back pain, and the basic anatomical structure of the spine. Dr. Rebecca Pugh, DC will discuss the importance of maintaining proper structural alignment, as improper alignment can affect the body by altering biomechanics, causing stress and injury to the joints. And Casey Derhak, WITS Certified Fitness Trainer will discuss how to strengthen the back, core, and hips to prevent back injuries with exercises that you can easily do in your own home.

FITNESS CLASSES AT THE LIBRARY

Yes, the library is still offering fitness classes! We'll help you get ready for shorts and swimsuit season. Here is our fitness class schedule for April.

RESTORATIVE YOGA ON SUNDAYS
Dates: April 1, 15, 29
Time: 3:00 - 4:00 PM
Place: Meeting Room B
Class Fee: $5.00
Registration: Online

WALK FIT ON TUESDAYS
Dates: April 3, 10, 24
Time: 6:00 - 6:30 PM
Place: Meeting Room B
Class Fee: $5.00
Registration: Online

BEGINNERS YOGA ON TUESDAYS
Dates: April 3, 10, 24
Time: 6:40 - 7:40 PM
Place: Meeting Room B
Class Fee: $5.00
Registration: Online

TUESDAY EVENING TAI CHI
Dates: April 10, 17, 24
Time: 6:30 - 7:30 PM
Place: Story Time Room
Class Fee: $5.00
Registration: Online

THURSDAY MORNING TAI CHI
Dates: April 12, 19, 26
Time: 10:00 - 11:00 AM
Place: Meeting Room B
Class Fee: $5.00
Registration: Online

WALK FIT ON THURSDAYS
Dates: April 5, 12, 19, 26
Time: 6:30 - 7:00 PM
Place: Story Time Room
Class Fee: $5.00
Registration: Online

Fitness Classes at the Library

Did you have a few too many cookies over the holidays? No problem! Come to the Brentwood Library to keep your New Year's Resolutions and drop those extra pounds. To register for a class, call 371-0090 ext. 8510, or use the library's online calendar and registration system.

WalkFit on Tuesdays
Dates: January 3, 10, 17, 24
Time: 6:00 - 6:30 p.m.
Place: Meeting Room B
Cost: $5.00 per class

Yoga Fundamentals on Tuesdays
Dates: January 3, 10, 17, 24
Time: 6:40 - 7:40 p.m.
Place: Meeting Room B
Cost: $5.00 per class

Tai Chi on Wednesdays
Dates: January 4, 11, 25
Time: 6:00 - 7:00 p.m.
Place: Meeting Room B
Cost: $5.00 per class

Pilates on Wednesdays
Dates: January 4, 11, 25
Time: 7:15 - 7:45 p.m.
Place: Meeting Room B
Cost: $5.00 per class

Tai Chi on Thursdays
Dates: January 5, 12, 26
Time: 10:00 - 11:00 a.m.
Place: Meeting Room B
Cost: $5.00 per class

Fitness Classes at the Library

Yes, the library will continue offering fitness classes through December! We'll help you keep off those holiday pounds. Here is our fitness schedule for December. To register for a class, call 371-0090 ext. 8510, or use the library's online calendar and registration system.

RESTORATIVE YOGA ON SUNDAYS
Dates: December 11, 18
Time: 3:00 - 4:00 PM
Place: Meeting Room B
Class Fee: $5.00

WALK FIT ON TUESDAYS
Dates: December 6, 13, 20
Time: 6:00 - 6:30 PM
Place: Meeting Room B
Class Fee: $5.00

BEGINNERS YOGA ON TUESDAYS
Dates: December 6, 13, 20
Time: 6:40 - 7:40 PM
Place: Meeting Room B
Class Fee: $5.00

TAI CHI ON THURSDAYS
Dates: December 8, 15, 22, 29
Time: 10:00 - 11:00 AM
Place: Meeting Room B
Class Fee: $5.00