Learn all about the Healthy Eating Principles. Focus on just four criteria to get the greatest health benefits, no matter what dietary path you follow:
- Plant Based,
- Whole Foods,
- Low Fat and
- Nutrient Dense
Whole Foods will share easy-to-prepare recipes and ideas on how to eat better now!
This is a free event, but please register so we know how many people to expect.
Questions? Contact Robyn Zandi, the Brentwood Library's program coordinator.