Date: Thursday, February 9
Time: 6:00 - 8:00 PM
Place: Meeting Room A
Instructor: Michelle Chalfant
Class Fee: $40.00
In this session, we will explore relaxing and energizing breathing techniques and learn various types of meditation for calming and soothing our minds and bodies. In addition, we'll learn and experience slow movements and stretching that have profound effects on various systems of the body to promote deep healing.
Please register online, or call 371-0090 ext. 8510.
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