Dates: Wednesdays for six consecutive weeks: March 21, 28, April 4, 11, 18, 25.Time: 6:30 - 8:00 PM
Place: Meeting Room A
Class Fee: $120.00
Registration: Register online
Minimum of 6 students to hold this class.
It's been said that the best form of meditation is the one that you yourself choose to practice. There is a great demand for practical, no-nonsense, non-dogmatic approaches to meditation, no kooky hippie stuff. Just scientifically proven techniques that balance the parasympathetic nervous system and help you find that peaceful place in your own body and mind.
iRest yoga nidra is a results-based 10 step protocol of guided meditation that has been proven to reduce anxiety, depression and chronic pain while improving sleep, and promote a greater sense of well being through very simple techniques that you can take off the mat and into daily living. Join us for this six-class series and see for yourself.
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