Your body’s stress reaction was meant to protect you. But when it’s constantly on alert, your health can pay the price. A whopping 83% of American workers said they are stressed out by at least one thing at work. We all undoubtedly face multiple demands each day, and your body treats these minor hassles as threats. As a result, you may feel as if you’re constantly under assault. But you can fight back.
Consulting Hypnotists use many tools to help people make constructive changes in their life, including managing the experiences that cause stress. Certified Hypnotist Marvin Wilkerson will present the powerful techniques used in Hypnotherapy for people under stress and depression. In this presentation you will learn the techniques for:
- Proper Breathing
- Pre-Sleep Technique
- Reinforcement by Auto-suggestion
- Stress Reduction Action Plan
- Muscle Tension Control
- The Zeigarnick Effect
- Stress Management
Time: 6:00 - 7:30 p.m.
Cost: Free
Presenter: Certified Hypnotist Marvin Wilkerson
Registration: Online - Click Here
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