Thursday, January 2, 2014

Laughter-cise Classes

Haha!!  Continuous short bursts of laughter produce profound physical, mental, and emotional benefits by forcing deep breathing, which increases oxygen delivery and lowers stress hormones. Research shows that one minute of continuous laughter is equal to ten minutes on a rowing machine!

Join us Friday mornings starting January 3rd for a class designed to provide a safe environment for adults to experience their "inner child" and laugh unconditionally.  Take some time out of your day for a hearty chuckle with some healthy benefits!

Date:  Friday Mornings
Time: 11:15 am - 12:00 pm
Class Fee:  $5 per session
Registration: Click here to pick your Friday and register online.