Saturday, December 20, 2014

Meditation: Home Practice

Meditation: Creating a Personalized Home Practice

4 Week Series
Tuesdays, beginning Jan. 6th
Series Class Fee: $40

Meditation is not a one-sized fits all practice. Come explore several different approaches and techniques and begin to develop a meditation practice that calms your mind, de-stresses your body and lets your spirit free.

Register by clicking here or calling 615-371-0090 ext 8510.
Theresa Kuhn is a registered Kripalu yoga teacher and Licensed Massage Therapist. She has been practicing yoga and meditation since 2001, studying many different styles and approaches, before turning her focus the uses of yoga and meditation in therapeutic settings.