Thursday, February 26, 2015

Control your Weight for Life

Empower your subconscious mind to help you lose weight -- and keep it off for life. Diets can be as different as night and day, so it only makes since that they always don't work. Instead, utilize the mind to become your ideal image of yourself. By understanding the role of the subconscious mind, you can be supportive of your weight control efforts and eliminate the self-sabotaging thoughts, the emotional patterns, and the diets that have kept you on a roller coaster.

In this presentation you will learn the power of
  • Self-talk and self-image
  • Positive imaging to achieve your goals
  • Proper eating and nutrition habits
  • Changing the way we think about exercise
and discover how to make a lifestyle change that lasts forever. And that includes the reality of being 10, 20, or even 100 pounds lighter.

Join hypnotherapist Marvin Wilkerson and kinesiology expert Stephen Ashcraft for this program that could help you take control of your life.

Thursday, March 12 , 6:00-8:00 pm
This class is FREE, but registration is requested. Call 615-371-0090, ext 8510 or register online.