Holistic Strategies for Reducing Stress

Holistic Strategies for Reducing Stress

4-week series

Monday nights: 9/14, 9/21, 9/28, 10/5

6:30-7:30pm

Presenters: Michelle Chalfant, MS LPC and Theresa Kuhn, LMT/RYT

Series fee: $100. Registration required.

This 4-week series will teach you multiple methods to de-stress and find emotional balance using natural methods. You will learn tools such as: EFT (Emotional Freedom Technique), Meditation, Breath-work, the Adult Chair method of transformation, various energy medicine techniques and other holistic methods.

Register here, call Brigid Day at 615-371-0090 ext. 8510 or e-mail dayb@brentwood-tn.org.