Meditation 101

Meditation 101
Two-part series.

Monday, October 19 & 26, 6:30-8:00 PM
Presenter: Theresa Kuhn

Class fee: $40 includes both weeks.
Registration required.

Would you like to feel more peaceful and calm? Have you tried meditation and think you just cant do it ?

Just like trying on a new pair of shoes, there is no one-size-fits-all meditation. Finding the perfect style and fit for you and your life style is the key to success. This two-week series will help you do just that.

 

This class will cover the basics of several different types of meditation, including Vipassana, mindfulness, and mantra.

 

Theresa Kuhn has been teaching guided meditation here at the library for 3 years and has been a student of meditation since 2007. For more about Theresa go to TheresaKuhn.com.

Register here, call Brigid Day at 615-371-0090 ext. 8510, or e-mail dayb@brentwood-tn.org.