Lightness of
Body and Mind:
A Radical Approach to Weight and Wellness
Thursday,
June 30, 6:30-8 p.m.
Free program.
Registration required.
Local
author, personal trainer, and health coach, Sarah Hays Coomer, will read from
her book, Lightness of Body and Mind: A Radical Approach to Weight and
Wellness, with a discussion to follow about finding better health through what
lights you up rather than what beats you down. You can't get a body you love by
doing things you hate!
Sarah Hays
Coomer is a self-proclaimed “diet-abolitionist.” She is an author; a Certified
Personal Trainer with the National Strength and Conditioning Association; a
member of the American College of Sports Medicine; and a certified Nutrition
and Wellness Consultant and Pre/Postnatal Fitness Specialist with the American
Fitness Professionals Association. Sarah is a contributor to the Nashville
Scene and she writes a column for The East Nashvillian called “Simple
Pleasures.” She kind of likes to exercise, kind of not, and loves all things
sugared, salted, fried, or dipped in dark chocolate. You can find her at
www.strengthoutsidein.com, on Twitter @strengthoutside, or Instagram
@strengthoutsidein.
Posts
