Friday, April 3, 2015

"Jump Start" Disease Prevention 8-week Program

 Designed for “baby-boomers” and others who are interested in taking actions to reduce their risks for (or possibly improve) many chronic diseases that are usually associated with aging, this 8-week program teaches you how to reduce inflammation through dietary and lifestyle changes.

 The Disease Prevention Lifestyle includes eating a whole foods diet with adequate water intake, getting quality sleep, regular physical activity, managing stress effectively, and having psychosocial support. Throughout the program, nurse educator Susan Bruey coaches you to incorporate changes to support your wellness journey. 

The 8-week program begins

Tuesday, April 14, 1:00 - 3:00pm.

 The program fee for this series is $75. Registration is required. Call 615-371-0090, ext. 8510, or register online to start improving your health by reducing inflammation.